In the early eighties I started following mindfulness trainings, after a long period experimenting with meditation in its various forms. I find mindfulness very intriguing. It was more than simple meditation, it was meditation with a purpose; finding inner peace. I readily embraced that calmness that came with mindfulness. It gave my life a calmness that I had not previously known, and the ability to live more in the moment. Read more about our teacher Benjamin...
After graduating from university, I started working as a Teaching Assistant at my Alma Mater. While I enjoyed it, I also had a strong sense that there was more to life. I started searching for meaning, looking into the spiritual side of life. I have studied and tried all kinds spiritual and religious ideas, but nothing made perfect sense to me until I started meditating. I realized that this was the way to inner peace. Read more about our teacher Barbara...
Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in your live. It will not eliminate life’s pressures, but it can help you respond to them calmer.
It helps you recognise and step away from habitual, often unconscious emotional and physiological reactions to everyday events. It provides you with a scientifically researched approach to cultivating clarity, insight, and understanding.
DOWNLOAD FULL COURSE FOR FREE
Recognize, slow down or stop automatic and habitual reactions.
Respond more effectively to complex or difficult situations.
See situations more clearly
Achieve balance and resilience at work and at home
Learn better ways to deal with your thoughts
Have an easier and lighter life
1. Clear instructional book - We show what to do.
2. 10 audio files with meditations (over 4 hours of audio). All files have describing names.
3. Ebook - Mindfulness explained by Benjamin Friedland. A book on the theory with examples and exercises.
4. Free communication; you can always ask questions through mail or chat.
"Benjamin is an amazing teacher. He has taught me to be mindful and I am thankful towards him every day."
"Since I started mindfulness there is so much less to worry about. Most things are not worth worrying. I realize that now."